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Fitness Videos

FALLS PREVENTION WEEK

Video Library

View exercise videos designed to enhance performance and prevent injuries in seniors who are interested in developing and maintaining foundational fitness.  Each video is introduced by Dr. Becca Jordre,  concisely describing the importance of each exercise and is followed with clear instructions by ACE Master Trainer, Sabrena Jo.  Each of the five exercises are accessible to individuals of varying abilities, enhancing the general fitness of seniors interested in active living.

Click on each of our fitness tips below. Come back for updates.

Core Activation

Triceps Extension

Stretching for Posture

Rowing

Biceps Curl

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2021 National Senior Games 591 Days 23 Hours 32 Minutes 55 Seconds